Mindfulness Toolkit

The SupportLinc Mindfulness Toolkit provides a variety of tips, resources and audio lessons to help you go from “mind full” to mindful. Click the button below to access the Mindfulness Toolkit.

Mindfulness Toolkit

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.