Resilience Toolkit

The ability to bounce back from stress or adversity is important throughout life. How we adjust to changes such as health problems, the loss of a loved one and career transition helps determine what life will look like moving forward.

Coping with stress in a positive way is known as resilience — and it has many health benefits. Resilience is associated with longevity, lower rates of depression, and greater satisfaction with life. Likewise, a lack of resilience means that you may not handle stress well in difficult situations.

The Resilience Toolkit at SupportLinc provides a variety of resources to help you bounce back from life’s challenges. Click the button below to get started.

Resilience Toolkit

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.